Nov 24, 2021
These four hacks are so easy you don’t even have to think about it.
Anybody can do them. You’ll be able to lose a bit of weight, or at least avoid gaining weight, just by implementing these science backed and proven tips.
What are these amazing tricks, you ask? Listen to today's podcast to find out all about...
Nov 10, 2021
Team, we have achieved our goal of 40,000 podcasts!!!
On this podcast I threw my notes away and I’m just sharing from my heart.
I want to encourage you to keep pressing forward in whatever you’re called to do- it’ll be worth it, I promise!
Don’t quit on yourself, even if nobody sees you.
I see you
and...
Oct 27, 2021
Are you an angry person? Do you feel overwhelmed? Today, you'll gain some new tools in the areas that trip you up so you can reduce your own anger, stop feeling so overwhelmed and stay true to yourself.
You'll also like:
#61 Dealing with Stressful Situations
#56 Three Things to Never Say to Your Kids
#17 Truth Bombs...
Oct 13, 2021
Podcast Episode #61: Dealing With Stress
How do you deal with stressful situations?
I thought it might be helpful for you to know how I succeed, and fail!
I know all the right things to do, but it’s really hard to take those thoughts captive when fear and stress are overwhelming.
I had an incident recently...
Sep 30, 2021
Do you ever catch yourself stuck in a negative thought spiral? One critical thought sets you off and next thing you know you’re a bad parent, terrible spouse, and you’re failing at life! Learn how to stop the negative thinking, learn from mistakes, approach conflict, and apologize well. I want to help you learn from...